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Thank you!
29Nov2010
10 Rounds, Only increase Squat/Jerk Rep’s +1 each round. (All others remain constant)
1 Squat/Jerk 95#
5 Pull Ups
10 Push ups
15 Squats
28Nov2010
Four rounds of:
400m Run
20 Crunches
25 Push ups
30 Air squats
27Nov2010
3 rounds, perform 30 reps of each exercise:
Cleans
Bench
Squat
Curl
Squat
Row
Jumpies
Crunches
18Nov2010
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Complete as many rounds as possible in 15 minutes of:
500 meter erg
5 Deadlifts
15 Burpees
